Spinefitter Exercise Videos
Whether you've just unboxed your Spinefitter or you've been using it for months, these guided videos will help you get the most from every session. Instructor Alexander Bohlander walks you through the basics of safe setup, targeted exercises for specific areas of the body, and more advanced balance and coordination work as your confidence grows.
1. How to safely mount and dismount the Spinefitter
2. Shoulder and neck relaxation
3. Shoulder mobilisation
4. Mobilization of upper back
5. Release tension headache
6. Lower back relaxation
7. Mobilisation of pelvis
8. Stabilise your feet and ankles
9. Stretch and relax your feet and calves
10. Opening front and back muscle chains
11. Improvement of balance and coordination
Spinefitter
£119.00